{"product_id":"the-monutritionist™-method","title":"The MONUTRITIONIST™ Method","description":"\u003cp\u003e\u003cstrong\u003eHow to Live Better for Longer, Without Fighting Your Body. \u003c\/strong\u003e\u003cspan style=\"color: rgb(217, 18, 18);\"\u003e\u003cstrong\u003e\u003cem\u003eOne good decision at a time.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComing Soon 334 pages. Over 300 references.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost people are not short of health information. They are overwhelmed by it. Conflicting advice, constant optimisation and the pressure to get everything right have turned health into something exhausting. What has been missing is a structure that fits the life you are actually living. After more than two decades in clinical practice, I kept seeing the same pattern. Capable, disciplined people, following sound advice, and wondering why it wasn't working. \"It usually wasn't them. The advice was built for a different phase of life than the one they were in.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MONUTRITIONIST™ Method is a framework, not a plan. It rests on four pillars, and on how they interact:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition as biological signalling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGut health as the body's central regulator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMovement, breath and nervous system regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTargeted support, matched to your life stage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach pillar strengthens the others. Support one and the rest become easier — which is why the Method compounds over years where single changes fade within weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwenty life stages and contexts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom preconception, adolescence and the reproductive years through perimenopause, menopause and later life — and including the circumstances most health books leave out: grief and bereavement, caregiving, shift work, surgical recovery, and living with a long-term \u003c\/span\u003e\u003cspan\u003econdition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicroMoveMents™\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTwenty-four brief movements and ten breathing practices, developed in clinical practice and published here for the first time. Designed to fit into working days rather than require them to stop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClinical supplement tables\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrientation nutrient ranges drawn from published reference values including SACN, EFSA and NIH guidance — for discussion with your practitioner, not as prescriptions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA seven-week starting sequence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhich changes to make first, and in what order. Plus a worked example of the daily practice, and a minimum for the days when everything else has to wait.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten for women and men in midlife and beyond — including the phases most health books skip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you have followed good advice and found it didn't hold, this book starts from a different assumption: that the problem was rarely your discipline, and usually the fit.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monisha Mahtani","offers":[{"title":"Default Title","offer_id":57440916504956,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/6393\/2735\/files\/SOCIAL_square_1080.jpg?v=1789322984","url":"https:\/\/36cc25.myshopify.com\/products\/the-monutritionist%e2%84%a2-method","provider":"SKINutritional®","version":"1.0","type":"link"}